Friday, November 16, 2012


Miles today: 3 miles, 26:30 min

Welcome to my morning obsession:
little pocket of heaven

MorningStar Farms Veggie Sausage, Egg & Cheese Biscuit. They are insanely good. These babies are the absolute perfect breakfast for after a run before work when I am running around like a lunatic. Or any morning. Like today, when I did not get up to run, but somehow ended up running later than usual. Anyhow, I love them and their cheesey, egg-y, delicious filing. Now if only the company could realize there are 5 days to a work week and they need to stop packaging them in boxes of 3's. 

Onto lunch. I think I may have subconsciously picked my job/office because of its prime location next to one of my favorite local sushi restaurants. We are all on a first name basis and they know my order by heart. 

More importantly, check out my lunch date:

Hello, handsome!
I would have taken a pic of the beautiful sushi, but my date's mama and I ate it in about 2.5 seconds.

So I was going to make today a rest day, but I ran short yesterday and then had my mom ultrasound and tape my knee. She happens to be the best physical therapist ever. No biggie. 

sexy knees
BTW, I am not hurt but trying to prevent knee pain in the upcoming weeks. (I tend to get an sore left knee every once in a while) She also does McConnell Taping, which always makes my knee feel great.

So anyway, it is nice and cool (read under 80 degrees) and I can't not run on a day like today. I fit in a quick 3 miler at the end of the day, which made the entire day better. Perfect end to the work week.
It's 5 o'clock somewhere! Happy Friday!
Phew, that was an all encompassing post....Now onto Gulf Coast Runner's happy hour