Monday, January 14, 2013

Sunset Run

Miles today: 5.01 miles, 48:20 min
Miles 2013: 27.66

Nothing like a good run to lift spirits a little. I have to say, I think I really like my Brooks Adrenaline GTS 12. They are heavier than I am used to, but I felt good and had minimal knee pain. I also tried slathering my knees with Biofreeze before I ran and think I will keep doing that in the future. I don't know if it made that huge of a difference, but it did feel good. 

For dinner I made barbecue salmon and roasted asparagus. 

1 tbs brown sugar
1 tbs chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cinnamon
1 tsp salt
1/4 tsp pepper
1/8 tsp cayenne powder

1 lb salmon filet

Preheat oven to 400 degrees. Mix all ingredients together and rub onto salmon filet. Cook for 10 minutes or until cooked through. 

Easy-peasy. Happy Monday y'all.